Some women sail through menopause hardly noticing except to be happy they no longer
have periods. They find that the personal freedom of not having to worry about periods or
getting pregnant just adds to the richness of their sex life. Not to mention, by the time we
are in our 50's, we have shifted our priorities from 'ego' based love to really appreciating
true intimacy. But even though this applies to HSW (Highly Sensitive Women) as well,
the HSW will no doubt be bombarded with a least several of the symptoms of menopause
just because she is sensitive.
Just stay connected to this topic and you will be you did
Saturday, November 21, 2009
Thursday, November 19, 2009
Dealing With Premature Ejaculation:The Use of Anesthetic Cream
Local anesthetic creams can be used to treat
premature ejaculation. These creams are applied to
the head of the penis about 20 to 30 minutes before
intercourse to lessen the sensitivity. Prior to sexual
intercourse, a condom (if used) may be removed and
the penis washed clean of any remaining cream. A
loss of erection can occur if the anesthetic cream
is left on the penis for a longer period of time than
recommended. Also, the anesthetic cream should not
be left on the exposed penis during vaginal intercourse
since it may cause vaginal numbness.
premature ejaculation. These creams are applied to
the head of the penis about 20 to 30 minutes before
intercourse to lessen the sensitivity. Prior to sexual
intercourse, a condom (if used) may be removed and
the penis washed clean of any remaining cream. A
loss of erection can occur if the anesthetic cream
is left on the penis for a longer period of time than
recommended. Also, the anesthetic cream should not
be left on the exposed penis during vaginal intercourse
since it may cause vaginal numbness.
Dealing With Premature Ejaculation:Psychological Therapies
Psychological therapy can be used as the only
treatment or can be used together with medical
therapy or behavioral therapy. The focus of
psychological therapy is to help you to identify
psychological difficulties that may contribute to the
premature ejaculation and/or to solve problems in
your relationships that may have added to the cause
of premature ejaculation. This therapy can also
help couples to talk about problems with intimacy
that occurred after premature ejaculation began.
Psychological therapy can also help a man learn to be
less anxious about his sexual performance and have
greater sexual confidence. Typically, a man will receive
specific advice on how to enhance his and his partner’s
sexual satisfaction.
treatment or can be used together with medical
therapy or behavioral therapy. The focus of
psychological therapy is to help you to identify
psychological difficulties that may contribute to the
premature ejaculation and/or to solve problems in
your relationships that may have added to the cause
of premature ejaculation. This therapy can also
help couples to talk about problems with intimacy
that occurred after premature ejaculation began.
Psychological therapy can also help a man learn to be
less anxious about his sexual performance and have
greater sexual confidence. Typically, a man will receive
specific advice on how to enhance his and his partner’s
sexual satisfaction.
Can premature ejaculation develop later in Life?
Premature ejaculation can occur at any age. Surprisingly,
aging appears not to be a cause of premature ejaculation.
However, the aging process typically causes changes in
erectile function and ejaculation. Erections may not be as
firm or as large. Erections may be maintained for a shorter
period before ejaculating. The feeling that an ejaculation is
about to happen may be shorter. These factors can result
in an older man having an ejaculation earlier than when he
was younger.
What Causes premature ejaculation in most men?
In dealing with premature ejaculation, it is important to know the factors that may contribute to men reaching orgasm in an untimely manner. Because the primary cause is not known, there have been many theories linked to this sexual dysfunction in men. Anxiety for example is associated to premature ejaculation when a man is anxious about how he will perform the act. Experiences in masturbation and sex that are done quickly are also said to cause men's sexual response to be quick as well.
Solutions and techniques in dealing with the problem
Relaxation techniques are usually helpful in dealing with premature ejaculation especially in men who are constantly affected by thoughts and worries about how they would perform.
Some men also make use of mind strategies in dealing with this dysfunction, such as getting your mind off from the sexual act and thinking about something else that does not cause more arousal. Although this works for some men, others may need more practice to train their minds on this technique.
Probably the most practical thing that you can do to overcome this situation is to know your body. Once you learn how to listen to your body, you will know how to control it like controlling to pee. The stop and start method that is probably the practical way to deal with it requires listening to your body. If you think you are nearing orgasm, you can stop and give yourself time to relax. You can repeat the technique if you still want to prolong the sexual act.
Some men also apply the squeeze technique in delaying ejaculation. This involves squeezing the part just below the head of the penis and stopping all stimulation for about 20 seconds. You can then repeat the method for as often as you need to until you want to ejaculate.
Solutions and techniques in dealing with the problem
Relaxation techniques are usually helpful in dealing with premature ejaculation especially in men who are constantly affected by thoughts and worries about how they would perform.
Some men also make use of mind strategies in dealing with this dysfunction, such as getting your mind off from the sexual act and thinking about something else that does not cause more arousal. Although this works for some men, others may need more practice to train their minds on this technique.
Probably the most practical thing that you can do to overcome this situation is to know your body. Once you learn how to listen to your body, you will know how to control it like controlling to pee. The stop and start method that is probably the practical way to deal with it requires listening to your body. If you think you are nearing orgasm, you can stop and give yourself time to relax. You can repeat the technique if you still want to prolong the sexual act.
Some men also apply the squeeze technique in delaying ejaculation. This involves squeezing the part just below the head of the penis and stopping all stimulation for about 20 seconds. You can then repeat the method for as often as you need to until you want to ejaculate.
Saturday, November 14, 2009
Dealing With Premature Ejaculation:What treatments are available?
There are several treatment choices for premature
ejaculation: psychological therapy, behavioral therapy,
and medications. Be sure to discuss these treatments
with your doctor and together decide which of the
following options is best for you:
• Psychological therapy addresses feelings a man may
have about sexuality and sexual relationships.
• Behavioral therapy makes use of exercises to help
a man develop tolerance to stimulation and, as a
result, delay ejaculation.
• Medical therapy includes oral medications that can
cause a delay in the time it takes from the beginning
of sexual stimulation until ejaculation occurs. These
oral medications are the same medications that are
commonly used to treat depression. But in men with
premature ejaculation, they are used to improve
the problem of premature ejaculation, not to treat
depression. In addition, topical anesthetic creams
may be used to increase the time it takes from the
beginning of sexual stimulation until ejaculation
occurs.
Thanks for reading this article,make it a duty to
come back for a breakdown of the above treatment
Source:www.AUAFoundation.org
www.UrologyHealth.org
ejaculation: psychological therapy, behavioral therapy,
and medications. Be sure to discuss these treatments
with your doctor and together decide which of the
following options is best for you:
• Psychological therapy addresses feelings a man may
have about sexuality and sexual relationships.
• Behavioral therapy makes use of exercises to help
a man develop tolerance to stimulation and, as a
result, delay ejaculation.
• Medical therapy includes oral medications that can
cause a delay in the time it takes from the beginning
of sexual stimulation until ejaculation occurs. These
oral medications are the same medications that are
commonly used to treat depression. But in men with
premature ejaculation, they are used to improve
the problem of premature ejaculation, not to treat
depression. In addition, topical anesthetic creams
may be used to increase the time it takes from the
beginning of sexual stimulation until ejaculation
occurs.
Thanks for reading this article,make it a duty to
come back for a breakdown of the above treatment
Source:www.AUAFoundation.org
www.UrologyHealth.org
Sunday, November 8, 2009
Technique To Prevent Premature Ejaculation:The Stop and Start Method
Premature ejaculation is commoner among young men.It is defined as the inability to delay ejaculation to a point where both partner are satisfied.PE also means coming too quickly,and it's one of the commonest of all sexual problem.Sometimes it's almost impossible to get an accurate definition of premature ejaculation;what some couple considers a satisfactory length of intercourse would be very inadequate for others.In most case premature ejaculation does matter,because it makes people sad and frustrated;this condition is so bad the man can't have sex because he ejaculate before he can get into the vagina.
The technique in dealing with the above condition varies from one male to another.There are a lot of technique i.e the relaxation technique ,the squeeze and the stop-start technique that some men have manage to do, to deal with this situation.Sometimes it may require sex therapy to help deal with this problem.We take a look at the stop and start technique.
Stop and start technique is a cognitive behavior treatment.It focuses on addressing the kind of thinking that has proved unhelp.With this technique one's partner(the female )stimulate the penis until the male partner feels close to ejaculating.She is then asked to stop.When you feel like you have control it under control ,your partner continue the stimulation.Repeat this process 2-3 times before you allow yourself to ejaculate.This method aims to alter man's behavior as it gives him levearage to gain control over his responses and his urge to ejaculate quickly.Finally this process should be repeated 2-3times weekly until effective control is achieved
For more resource visit:http://tinyurl.com/ybnlezs
The technique in dealing with the above condition varies from one male to another.There are a lot of technique i.e the relaxation technique ,the squeeze and the stop-start technique that some men have manage to do, to deal with this situation.Sometimes it may require sex therapy to help deal with this problem.We take a look at the stop and start technique.
Stop and start technique is a cognitive behavior treatment.It focuses on addressing the kind of thinking that has proved unhelp.With this technique one's partner(the female )stimulate the penis until the male partner feels close to ejaculating.She is then asked to stop.When you feel like you have control it under control ,your partner continue the stimulation.Repeat this process 2-3 times before you allow yourself to ejaculate.This method aims to alter man's behavior as it gives him levearage to gain control over his responses and his urge to ejaculate quickly.Finally this process should be repeated 2-3times weekly until effective control is achieved
For more resource visit:http://tinyurl.com/ybnlezs
Friday, November 6, 2009
Technique to Prevent Premature Ejaculation:The Squeeze Method
Premature ejaculation is one of the complaints affecting most men from time to time.It often occurs early in relationships when sexual excitement,some anxiety and over stimulation are features.Premature ejaculation occurs immediately after insertion of the penis into the partner,without any sense of voluntary control.Regardless of the cause of premature ejaculation,there are solutions that are considered to be highly effective.
Two methods have been written about how to prevent premature ejaculation extensively,these methods are:
a,the stop and start method and
b,the squeeze method our focus in this article is the squeeze technique/method.
The squeezing techniques,also known as the "squeeze method" is a method of delaying ejaculation that was created in 1970 by masters and johnson.Master and Johnson were husband and wife science couple who did a pioneerig research sexuality using real people as a test subjects.The method involves either the man or the partner squeezing the end or the tips of the penis for 10 to 20 seconds when ejaculation is imminent,witholding stimulation for 30 second,then continuing stimulation.This can be done repeatedly until ejacultion is desired.
This is how the squeeze method works,when you feel yourself getting closer to orgasm,get yuor partner to apply the squeeze ti the head of your penis using her fingers.Very quikly,your penis will lose blood and you will lose your erection and arousal.Once mastered,this method can be used in intercourse where a woman/male partner inserts her/his penis and sits on top of him motionless.When he feel close to ejaculation she/he lifts her/himself off and administers a squeeze,then returns to the sitting position.Overtime this results in ejaculation control.
This squeeze technique can be useful and great as this involves both partners so it brings partner closer.Checkout this link for helpful resources:http://tinyurl.com/ydjshu8
Two methods have been written about how to prevent premature ejaculation extensively,these methods are:
a,the stop and start method and
b,the squeeze method our focus in this article is the squeeze technique/method.
The squeezing techniques,also known as the "squeeze method" is a method of delaying ejaculation that was created in 1970 by masters and johnson.Master and Johnson were husband and wife science couple who did a pioneerig research sexuality using real people as a test subjects.The method involves either the man or the partner squeezing the end or the tips of the penis for 10 to 20 seconds when ejaculation is imminent,witholding stimulation for 30 second,then continuing stimulation.This can be done repeatedly until ejacultion is desired.
This is how the squeeze method works,when you feel yourself getting closer to orgasm,get yuor partner to apply the squeeze ti the head of your penis using her fingers.Very quikly,your penis will lose blood and you will lose your erection and arousal.Once mastered,this method can be used in intercourse where a woman/male partner inserts her/his penis and sits on top of him motionless.When he feel close to ejaculation she/he lifts her/himself off and administers a squeeze,then returns to the sitting position.Overtime this results in ejaculation control.
This squeeze technique can be useful and great as this involves both partners so it brings partner closer.Checkout this link for helpful resources:http://tinyurl.com/ydjshu8
Tuesday, November 3, 2009
Health:Stop Erectile Dysfunction Today
Embarrassment, Sadness and a sense of deep un accomplishment are some of the feelings associated with the persons suffering from erectile dysfunction. In fact, erectile dysfunction makes a man feel deprived of his manhood and creates a deep feeling of shallowness. Moreover, a man suffering from erectile dysfunction feels himself less confident and excessively uncomfortable in the company of women. Some men tend to shy away from female company in pretext of not enjoying the company because of erectile dysfunction.
According to a survey there are 3.5 million men suffering from erectile dysfunction in the US alone and about 90,000 fresh cases of erectile dysfunction surface every year which clearly points out the pace at which this nasty disease is spreading out. Erectile dysfunction is the inability of a man to hold blood in his penile area to keep hard erection. Sufficient circulation of blood is mandatory to create firmness in the male genital area. Men always look for short cuts to treat their erectile dysfunction problem. That is why they spend billions of dollars every year on over the counter drugs to treat erectile dysfunction. These drugs affect health in the long run. There are alternative ways to treat erectile dysfunction and regain incredibly hard erection without taking any drug. There are some simple sex boosting exercises and routines which have a humongously salubrious effect on the male sexual health. These exercises gradually build sexual stamina, produce steel pipe erection and stop premature ejaculation in a naturally safe way. Some of these exercises include PC muscle workouts. PC muscle is the muscle which stops the flow of urine/semen when contracted. A properly trained and toned PC muscle works wonders and enables a man to make love virtually all night.
Moreover, a man who is suffering from erectile dysfunction should avoid excessive use of alcohol, smoking and sedentary life style as obesity also causes erectile dysfunction. Apart from helping in the treatment of erectile dysfunction, avoidance of alcohol, smoking and sedentary life style help men keep away many other diseases.
Another important step to treat erectile dysfunction is, to add balanced and nutritious diet in the daily meal plan. Balanced diet coupled with above mentioned exercises would have a great impact on the male genital organs. Exercise would strengthen the male genital organs whereas the diet would add more energy into this process. If you take exercise regularly and tone your genital muscles properly, you would be able to treat your erectile dysfunction in a natural and safe manner.
Monday, November 2, 2009
Health:The Effect Of Soft Drinks On Human Body
Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so that you can make an informed choice on your own.
Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.
Why the sugar in soft drinks isn’t so sweet
Most soft drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of 10 teaspoons of added sugars. Many soft drinks contain more than this amount!
Just why is too much sugar so unhealthy? Well, to start, let's talk about what happens to you as sugar enters your body. When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease.
Something else to consider is that most of the excess sugar ends up being stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study discovered that rats fed a high-sugar diet had a substantially elevated rate of breast cancer when compared to rats on a regular diet .Don't go away wathout for the part of this article happy reading
Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.
Why the sugar in soft drinks isn’t so sweet
Most soft drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of 10 teaspoons of added sugars. Many soft drinks contain more than this amount!
Just why is too much sugar so unhealthy? Well, to start, let's talk about what happens to you as sugar enters your body. When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease.
Something else to consider is that most of the excess sugar ends up being stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study discovered that rats fed a high-sugar diet had a substantially elevated rate of breast cancer when compared to rats on a regular diet .Don't go away wathout for the part of this article happy reading
Dealing With Premature Ejaculation :5 Causes of Premature Ejaculation
Premature ejaculation is the persist or recurrent ejaculation with minimal stimulation before,or shortly after penetration,without reaching orgasm.One thing about premature ejaculation is that man has no control over his ejaculation i.e he cannot choose when to ejaculate during sexual intercourse
Coming too quickly is one of the common sexual dysfunction among men.It's causes are dfficult to define.Some causes of premature ejaculation may include the following:
Coming too quickly is one of the common sexual dysfunction among men.It's causes are dfficult to define.Some causes of premature ejaculation may include the following:
Health:Treatment For Weak Erection
Insufficient blood flow to the penile sponge-like tissues causes weak erection. Lack of enough level of blood flow will not help the penis to expand. If the sponge tissues cannot hold the blood, this restrains the penis from growing to its full size. There are a many factors affecting the arteries and veins to constrict and reduce the blood flow;these factors are the cause of weak erection;
Causes of weak erections are:
a) Diet high in fat
b) Anxiety
c) Age
d) Smoking
e) Penile injury
f) Depression
g) Stress
h) Obesity
i) High alcohol intake
j) Substance abuse
k) Lack of regular exercise
l) Low self esteem
m) Frequent masturbation
n) Multiple sclerosis
o) Hormonal disorder
p) Cardiovascular disorder
q) Side effects of certain medications e.g. anti-depressant
Weak erections can be cured with the foll:owing treatments
Herbal treatment for weak erection;
a Take three medium sized onions, cut into small pieces add half liter of warm water, let it be there for some time. Add a teaspoon lime juice to avoid the onion smell. Continue this treatment for two months. Do not try this if you are a heart patient.
b Butea Superba – this herb is "superb" for treating weak erections because stimulates the flow of blood to the penile area during arousal. It eliminates
weak erections, it increases the size of the male organ, giving it a "rock hard" erection and it also gives its user staying power
A weak erection is very unpleasing because while it is considered an erection, it is not hard enough to provide adequate stimulation for a sexual partner that hurts self-esteem and confidence
Causes of weak erections are:
a) Diet high in fat
b) Anxiety
c) Age
d) Smoking
e) Penile injury
f) Depression
g) Stress
h) Obesity
i) High alcohol intake
j) Substance abuse
k) Lack of regular exercise
l) Low self esteem
m) Frequent masturbation
n) Multiple sclerosis
o) Hormonal disorder
p) Cardiovascular disorder
q) Side effects of certain medications e.g. anti-depressant
Weak erections can be cured with the foll:owing treatments
Herbal treatment for weak erection;
a Take three medium sized onions, cut into small pieces add half liter of warm water, let it be there for some time. Add a teaspoon lime juice to avoid the onion smell. Continue this treatment for two months. Do not try this if you are a heart patient.
b Butea Superba – this herb is "superb" for treating weak erections because stimulates the flow of blood to the penile area during arousal. It eliminates
weak erections, it increases the size of the male organ, giving it a "rock hard" erection and it also gives its user staying power
A weak erection is very unpleasing because while it is considered an erection, it is not hard enough to provide adequate stimulation for a sexual partner that hurts self-esteem and confidence
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