In order for you to be physically and mentally equipped to eliminate stress and worry from your life, there are two factors which must be aligned. Without these two factors, you will be ill-equipped to face life's challenges head on - and win!
So, what are these two factors?
Let me explain. There are two elements to the human body, the psyche (the brain) and the physiology (the body) and these two elements work together, perfectly synchronized, perfectly balanced and in rhythm. Without this 'synergy', the body and mind become unbalanced like a wheel with a badly-fitted hubcap.
This can impact on our wellbeing in two ways. Physical imbalance causes symptoms which can lead to worry and mental imbalance, which in turn causes poor or inappropriate thought processes, that create physical and mental symptoms .
You see, if the balance isn't maintained, the impact can be quite severe - not necessarily dangerous - but certainly quite disturbing, uncomfortable and sometimes frightening.
There are many conditions which can be caused by these imbalances; here are a handful of examples:
Bad back or neck pains
Muscle or soft-tissue pains
Low immune responses and allergies
Anxiety, panic attacks, phobias or obsessions
Dietary or digestive disorders
Depression
And the list goes
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