1. Choose fruits instead of juices.
There are fewer calories in fruits than in juices. Because you have to chew a fruit, the eating process is longer and cellulose is digesting slower. It will give you the feeling of being full.
2. Do not eat sugar substitutes.
Artificial sugar increases your appetite. The calories you try to avoid will come back with bigger portions of food. Eat sweets, but just a little.
3. Alcohol gets in the way of dieting.
Alcohol decreases your body’s ability to burn fat. Also, when you are drinking alcohol you can not control yourself as well as usual and you probably will eat more than you normally do.
4. Start your meal with water.
Often people think they are hungry while they are dehydrated. You will eat less after a glass of water.
5. Take a break.Most people start eating when they think they are hungry. Give yourself 20 minutes. If you are still hungry, you can eat. Wait 20 minutes after the meal to get the feeling of being full.
To your weight loss success
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