Arthritis and the Importance of Diet

Arthritis is an exacerbating condition that affects the body's joints and muscles. If you suffer from some form of arthritis (there are in excess of 100 different types of arthritis) then you might be surprised to discover that you can find some relief for your symptoms and increase your health merely by altering your diet. While there is no miracle food that will remove your symptoms, certainly you can enjoy better health simply by avoiding certain foods and augmenting your diet to get a nutrient enriched diet.

Arthritis sufferers should stay away from any form of fad or crash diet. These diets are invariably lacking in nutrients that are critical for maintaining healthy muscles and joints. Nutritionists recommend that arthritis sufferers also remain well hydrated by consuming plenty of water every day. It is also important that arthritis sufferers strive to eat a well balanced, healthy diet which is rich in plant-based foods. Also, arthritis patients need to consider supplementing their diets with calcium supplements to lessen their risk of developing osteoporosis later in life. Yet another very important consideration is that of maintaining a steady and healthy weight because extra weight could well put too much pressure on the body's joints and muscles intensifying your arthritis symptoms.

If it is necessary, a tailored weight loss plan can be prescribed for alleviating the symptoms of arthritis and so, if you suffer from arthritis and need help, consult your doctor. Your therapist or doctor may also be able to recommend physical activities which are low impact and fun to do. A lot of arthritis sufferers find that water exercises are ideal as they provide a good workout without at the same time damaging fragile muscles or intensifying joint stiffness and pain. Another good low impact activity is Yoga that can help you remain toned and improve your flexibility. Another excellent low impact activity that helps you remain healthy and maintain your weight is walking.

Turning to supplements that may help relieve the symptoms of arthritis, different studies have determined that augmenting one's diet with fish oils can be a good idea. In fact, several studies have demonstrated that fish oils can reduce the amount of inflammation experienced by arthritis sufferers. Scientists believe that fish oils reduce inflammation because they reduce the number of molecules which create inflammation in the joints. Fish oils with omega-3 fatty acids seem to be the most beneficial in individuals with inflammation-based arthritic symptoms. Two such forms of arthritis that are characterized by inflammation are osteoarthritis and rheumatoid arthritis.
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