Does Green Tea Help to Lose Weight? - Learn More Here

The question "does green tea help to lose weight" is often asked by people who want to shed extra pounds and are already sick and tired of trying different weight loss methods. While many people could attest and prove how effective drinking green tea is in weight loss, not everybody is convinced. However, scientists and medical experts, through some studies, found out that there is epigallocatechin gallate content in green tea. The epigallocatechin gallate is known as great chemical component for losing weight. Although this is a proven fact, there are some who still do not believe in the power of green tea and these are the same people who've been asking the question "does green tea help to lose weight". If you want to know the answer to this question, then read on.Does Green Tea Help to Lose Weight? - Learn More Here

Green tea, with the scientific name Camellia Sinensis, is a very popular beverage in different countries in Asia. Green tea is produced by steaming fresh leaves, a better process than black teas which are produced by fermenting leaves. Steaming fresh leaves is proven to produce higher content of plyphenols like the EGCC, a well-known type of flavonol. It is said that green tea has 30% to 40% polyphenols content while black tea only has 3% to 10%.

Does green tea help to lose weight? Of course it does! Since it contains EGCG, a chemical component known to possess the ability to boost heat production or thermogenesis, green tea acquires the weight loss property as well. This is possible because EGCG is able to control the enzymes needed to boost the body's fat metabolism but don’t think that when your body will get really hot when you drink green tea because what the EGCG does is it boosts or stimulates the calorie burning capacity of your body. This only means that with green tea, your body is able to burn more calories. There are other food components that can do this, like the capsaicin in hot peppers or caffeine, but the effects of these components are not as strong as that of the EGCG. All the same, like other weight loss methods, do not expect magical or instant results from drinking green tea because it will also take time.

Does green tea help to lose weight? Of course it does! Since green tea has polyphenols, it has a lot of great health benefits such as weight loss. With green tea, you can lose weight fast because your metabolism is improved. There are a lot of studies that show how effective and great the EGCG is in boosting the body's metabolism. Some scientists, nutritionists, and medical experts conducted a study on the effect of green tea in losing weight. They participants were divided into two groups: one group drank green tea while the other drank a different type of tea. Results of the study showed that the group given the green tea increased their body's fat metabolism by 5% while the other group improved by 2% only. Another study also showed that women who often drink EGCG fortified drinks such as green tea lose more weight than those who don’t.

If you think green tea is a good beverage and is planning to lose weight or shed extra pounds, then it might be worth a try. It offers you a lot of great health benefits such as improved metabolism and of course weight loss. However, do not expect to lose a significant number the next time you weigh yourself because like other methods for losing weight, drinking green tea for weight loss also takes time, patience, and discipline. Does green tea help to lose weight? Of course it does so what are you waiting for? Get yourself a glass now!


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