Weight Loss Exercise for Women: Top Eight Rated Tips

Women and weight loss is a hot topic. Hormonal changes, hectic schedules and bad eating habits work together to add pounds. To keep the body fit, let´s look at some common weight loss exercise for women here.

Aerobics: Ask any woman about the areas on her body she wants to trim. Most likely, the answer will be legs and hips. Aerobics lets you achieve this very easily. Two half-an-hour sessions in a day and the results are there for everyone to see in 2 weeks.

Bicycling: This is the most dependable calorie-burning weight loss exercise for women. You can do it outside as well as in the comfort of your home. If you want to do it indoors, you will need a quality exercise bike. The advantage is that you can continue with the other stuff like watch your favorite TV program at the same time.

Swimming: An hour of it is enough to burn 800 calories. What you get in return is uniform toning of the body. You can use Jacuzzi for half an hour when you are finished.

Racquetball: Sideways running involved in playing this game is a great cardio exercise. It helps to tone your thighs and legs. Being a sport, there is a better chance that you will play for longer hours and not miss your schedule.

Elliptical Burner: This can be a bit demanding and boring. You can split your sessions into 10 minute bursts and thereby do it all through the day. Listening to your favorite music can help a great deal. The exercise, however, is an excellent cardio and helps build muscles as well as tone the stomach.


Rowing: You can use the rowing machine at your local gym for an incredible workout. The exercise lets you tone your arms and build muscles at the same time. Unlike elliptical burner, it is good fun.

Walking: Brisk walking not only tones your legs but is also a great cardio. Moreover, it is the easiest weight loss exercise for women and you get to burn 360 calories in an hour. If you add sprinting and walking uphill, you will burn calories faster.

Dancing: This is the most enjoyable way to work out. Simply switch on the TV and put on a music channel. Not only do you burn calories with dancing but also get relieved of daily stress. All you need to ensure is that you keep at it for at least an hour. You can also fetch a Dance Workout DVD and follow the sexy moves detailed in the video.

Each one of these is a good weight loss exercise for women. There is other weight loss information like diet plans for weight loss available on the internet. As you can see, there is no dearth of resources; it is the lack of will which is the major obstacle in realizing the objective.