Ways to Relieve Stress
Below is a list of 25 top stress relievers, there’s something for everyone. Without further ado, on to the stress relievers!
•Throw On Some Music and Clean House
•Watch Aquarium Fish
•Take a Walk With A Friend
•Sing Along With Music
•Set Up a Home Spa
•Cut Down On Some of Your Commitments
•Play Positive Affirmations Hangman
•Play the Stress Management Memory Game
•Walk Your Dog
•Try Breathing Exercises
•Draw a Picture
•Dance to Your Favorite Music
•Work on Becoming An Optimist
•Try Focused Meditation
•Decode a Cryptogram Puzzle
•Take a Mini-Vacation
•Pray
•Keep a Gratitude Journal
•Play Music and Cook Something Wonderful
•Surround Yourself with Positive Energy
•Learn to Say No To Demands on Your Time
•Take a Nap
•Get Daily Stress Tips
•Reduce Stress At Your Job
•Take On A New Stress Relief Habit and Stick With It!
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