You can try the following aromatherapy blend to relieve the mental fatigue you might experience after a long day at work or when you’re just plain tired of thinking and want to drift away to a peaceful place...
•Patchouli (5 drops)
•Geranium (20 drops)
•Bergamot (10 drops)
•Lavender (5 drops)
•Ylang ylang (10 drops)
Mix the above oils in 5 ounces of Sweet Almond carrier oil. Add it to your hot bath and relax. It’s also great as a massage blend.
Counting sheep and still can’t sleep? If you’re suffering from stress related insomnia try this essential oil blend:
•Marjoram (9 drops)
•Lemon (14 drops)
Add the above oils to an aromatherapy diffuser and let the scents work their magic to send you off to a peaceful sleep.
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