Due to the fact that the symptoms that are associated with Fibromyalgia syndrome
mimics other illnesses and diseases such as arthritis, doctors are not very familiar with this condition and are having a hard time when it comes to finding the best fibromyalgia treatment.One of the best treatment an individual can apply with this syndrome starts at home, in other words, some natural cure for fibromyalgia can be very helpful in reducing the everyday pain and fatigue and be able to regain the much needed energy.
Heat therapy is perhaps one of the easiest treatments to do at home. You can help alleviate soreness, aching muscles and relieve stiff muscles by applying heat packs, hot baths or hot water bottles.
Diet plays a very important role in relieving symptoms flares, although there is no hard evidence connecting certain foods directly to this condition. Foods that tend to aggravate the symptoms and must be avoided are caffeine, sugar, processed foods and alcohol. On the other hand some foods that have been found out to decrease fibromyalgia symptoms and promote general health are raw vegetables that contain a lot of antioxidants and phytochemicals that boost the immune system, omega 3 fatty acids helps to lessen nerve sensitivity and water which is great in purifying the system.
The Fibromyalgia Help Book: Practical Guide to Living Better with Fibromyalgia
Daily intake of vitamins is highly recommended as an effective natural cure for fibromyalgia. B complex vitamins, specifically vitamin B12 is very helpful in fighting nerve problems such as tingling and tenderness. It is also great in increasing the number of red blood cells and protects the myelin sheath that protects your nerve endings. Vitamin C can also help tremendously by building up your immune system.
Natural cure for fibromyalgia also include performing gentle exercises such as walking and other low impact aerobic exercises. Even if exercise can often be intimidating due to fibromyalgia pain, it will actually help to reduce muscle stiffness and other symptoms as well.
The Fibromyalgia Help Book: Practical Guide to Living Better with Fibromyalgia
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