Several Triggers of Anxiety Attacks

Anxiety can be defined as emotions which are typically negative in nature. It often consists of fear

and worry and many individuals even experience symptoms such as nausea or chest pains.

Anxiety is a complex emotion composed of a number of elements. Some elements are somatic or cognitive

and the body will prepare itself to deal with an external threat.

The heart rate speeds up and blood pressure is increased. Different muscles in the body receive an increase

in blood flow and the function of the digestive system will slow down. People who have anxiety will generally

have a sense of dread.

A number of voluntary and involuntary processes will take place in the body and

the purpose of these processes is to get the individual away from the source that is causing them to have anxiety.

Anxiety is an important emotion, designed to increase the survival rate in humans.

It appears that anxiety

comes from hippocampus and amygdala, two regions of the brain.

When a person senses unpleasant odors or tastes, there will be a large amount of blood flow present

in the amygdala. Evidence shows medium levels of anxiety as well will be present.

According to studies, anxiety is designed to keep humans and other organisms from eating foods or objects

that may be harmful to their well being.

While anxiety is normal, excessive amounts of it may have what is called

an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized.

Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive

compulsive disorders.

Generalized anxiety disorders are common and effect a much larger portion of the population.

It is prevalent in both men and women and is characterized by long periods of anxiety that are not related to

any specific object or situation.

With the obsessive compulsive disorder, the individual will have an obsession

or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need

to do something obsessively in order to reduce their anxiety.

There are two primary methods that are used to help those who are suffering from anxiety,

and this is either

therapy or prescription medications.



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