The Art Of Avoiding & Overcoming Premature Ejaculation

Even men with a lot of experience of enjoying sex may find they come too quickly from time to time. It’s pretty much inevitable, mainly because we seem to be genetically programmed to reach orgasm rapidly. If it is, then there’s no shame in acknowledging you need to learn how to last longer in bed. This will give you and your partner great satisfaction. Avoiding premature ejaculation is not just about giving enjoyment to the woman, however. Finding out how you can last longer in bed can ensure that as a man you feel happier about yourself, more confident and sexy; it also means you’ll have a happy partner in your life. This is because the majority of women crave the intimacy and connection of extended lovemaking. All of this makes a powerful case for learning the art of ejaculation control. The average duration of intercourse turns out to be around three minutes, but lovemaking that lasts for so short a time will not satisfy most women. Even so, it can be a challenge to deal with premature ejaculation. Wrapped up in the excitement and arousal of making love, all the good intentions which a man may have before he gets into bed are likely to go out of the window quite quickly, and a cycle of rapid ejaculation and low self- esteem can develop. Despite that, with the right strategy, the vast majority of men find they can significantly enhance their performance in bed and become longer 100 % committed to last longer while having sex. Remember, though, the good feelings which come with a powerful orgasm and ejaculation can be so powerful – making you forget your efforts to control your climax – that getting your head in the right place is essential: if you don’t want to last longer for your own pleasure, do it for your partner’s sake, because when she’s happier in bed your whole relationship will improve dramatically. The second step in extending your staying power is learning to be relaxed during intercourse. When your muscles are tense you’re almost certainly going to ejaculate more quickly than you would if you were more relaxed. One way that you can prove this to yourself is to make love in the man on top position and then to try sex with the woman on top. In the first case you’re much more tense, and you’re likely to ejaculate much more quickly. You can help void tension – and so premature ejaculation - by being aware of the rhythm and pace of sexual intercourse. Every time you find your breathing is quick and shallow, take a deep breath, pause, and develop or re-establish a slower rhythm. You should always strive to develop greater sensitivity to your body at the approach of orgasm. When you become more aware of your level of arousal, it is possible to slow down or stop the tempo of lovemaking until your arousal has decreased. The simplest way to learn how to do this is to practice during masturbatory self pleasuring – use ample amounts of a good lubricant like jojoba oil and allow yourself plenty of time. Repeatedly masturbate yourself to the point where you feel you might reach orgasm, but stop before you actually ejaculate. It won’t be long before you find you have much greater ability to maintain a high level of arousal without ejaculating. No matter how rapidly you reach the point of orgasm when you start this exercise, keep going, keep bringing yourself to the point of orgasm in backing off . Use self-discipline so you don’t ejaculate, and you’ll rapidly find that you can take more stimulation without ejaculating. You need to try to stimulate yourself more or less continually for up to a whole hour without ejaculating; take care to notice how it feels in your body when you approach orgasm. That’s essential knowledge, because when you’re making love you need to know how turned on you are – and your body can tell you. Most men who try this rapidly discover that they can last for at least 20 – 30 minutes during sex without any difficulty. You can then use a similar technique when you’re actually making love to your partner to increase your staying power even further.