3 Helpful Tips to Getting Rid of Acne

So you want to get rid of acne forever? We understand how you feel. It can be difficult and sometimes downright embarrassing to

deal with something that’s literally all over your face. What’s worse is that if left untreated, acne could leave your face scarred for life.

You’ll be reminded of it every day, each time you look at yourself at the mirror.

It’s not easy to get rid of acne forever. Of course there are treatments that help remove acne. However, they are often short term

solutions, and you can almost certainly expect another acne breakout once you stop receiving treatments.

What you need to do then is to take an overall approach in your fight against acne. It means that you should cover practically all

areas that could cause acne and therefore stop it forever. There isn’t one single approach that would end your acne problems. The

truth is that you need to combine several approaches to do it. What are those approaches? Here are a few of them.

1. Wash your face regularly. This should be your first line of defense against acne. If you know what causes acne, then you’ll

immediately understand the benefits of this simple habit. Acne is caused by the buildup of oil, dead skin cells, and sometimes

bacteria in your hair follicles. Washing your face regularly removes these things that could clog the follicles and cause acne. See, it’s

that simple, and yet it will have major effects in your fight against acne.

2. Eat healthy. While not all dermatologists agree, there are studies which suggest that there are certain types of food that

could cause acne. While chocolate has since been removed from the list of acne-causing foods, some studies show that milk, and

foods rich in carbohydrates, and vitamins A and E could cause acne breakouts. So if you want to get rid of acne once and for all,

you’ll also need to take a closer look at the food that you eat. Eat healthy and eat right. You can never get wrong with that. You

won’t just prevent acne with the right diet, but also other potential diseases.

3. Regulate your hormones. Hormonal imbalances could also cause acne. Acne can occur when there’s an overproduction

of the hormone called androgen. With excessive levels of androgen, your body is going to produce excess oils which could then clog

up your hair follicles. As you know already, clogged pores are a potent recipe for acne breakouts.

So when you regulate your hormones, you’ll be able to get into the root of one of the major causes of acne. But how do you do this?

For women, the use of oral contraceptives could help curb hormonal imbalances. You could also choose to detoxify your body

through your diet and regular exercise. The detoxification process could also help regulate your hormone levels, and prevent

hormone-related acne problems.

As you see, these three things go hand in hand in getting rid of your acne problem forever. These activities go from the surface level

of the problem (washing your face), to the root causes (your diet and hormones). Combine them and you can expect an acne-free

face for the rest of your life.