Top Four Tips on Preventing Acne

Nobody likes to have acne. For some people, having an acne problem can be embarrassing, to others, it can cause sheer

discomfort. Acne problems become even worse when they start scarring the face. That is why people with acne problems constantly

look for solutions to prevent it.

If you are one of those people, then you have come to the right place. We will show you in this article the many ways on how you

can prevent this problem. Some solutions are so simple, you might wonder why you haven’t thought of them in the first place.

Ready to prevent acne? Read on.

1. Wash your face regularly. Acne can be caused by excessive oil build up and dead skin cells that could clog your hair

follicles. It could also be caused by buildup of bacteria in that area, which then results in an acne breakout.

With that in mind, your first line of defense against acne should therefore be to wash off the stuff that could clog your hair follicles.

You don’t even have to use an expensive soap to do this. If you’re just suffering from a mild acne problem, then you can prevent it

by simply washing your face with water regularly. In fact, most dermatologists would recommend against using harsh chemicals and

aggressive washing of the face, as these could actually result in an acne breakout.

2. Use acne treatments. The type of acne treatment that you need depends on the severity of your acne problem. For mild

cases of acne, some over the counter, anti-acne solutions would work. These solutions include benzoyl peroxide and salicylic acid,

which come in a variety of brand names.

However, if you have a massive and regular acne breakout, then you’ll need to consult with a dermatologist. The dermatologist

would then prescribe a stronger and more effective acne solution. Some of these prescription acne solutions include retinoids, and

antibiotics that battle the bacteria that cause acne. Dermatologists would even sometimes prescribe the use of oral contraceptives

as it lowers androgen hormone levels, since this hormone is often associated with acne breakouts.

3. Controlling your diet. Although there is still debate on foods that could cause acne, it always pays to control your diet and

only eat healthy foods. Chocolate has since been debunked as a food that causes acne, but dermatologists suspect that the

following do cause acne: milk, and foods that contain high levels of carbohydrates, and vitamins A and E.

4. Take a holistic approach against acne. While most anti-acne drugs do work, they only suppress the outbreak of acne and

do not prevent the problem altogether. So what happens is that you still get acne breakouts once you stop taking these

medications.

What you should do then is take a holistic approach in battling acne. Improve your diet, balance the hormones that create acne

build up, and live a stress-free life. These may not amount so much when you look at it, but these things will have lasting results in

your battle against acne.