Muscle contraction techniques to avoid or delay premature ejaculation

Squeeze your pelvic floor muscles, that is to say the muscles around the scrotum, penis and anus every time you become too excited or aroused; if you aren’t sure which muscles to contract, practice interrupting your urine stream in the bathroom. This will show you how to avoid premature ejaculation. Perineum Pressure Pressing on the perineum, or rather the little dimple in the perineum, located midway between your scrotum and anus, can reduce your urge to ejaculate because this is over the prostate gland and pressure on the prostate makes it less urgent that you ejaculate. Your sexual partner can do this for you to help you avoid ejaculating! Testicles Pull When a man approaches orgasm his scrotum rises up closer to his body, but the truth is that (unlike the rumours that fly around), you simply cannot avoid premature ejaculation by pulling your testicles down in the scrotum. Penis Tip Squeeze However it is true that squeezing your penis just beneath the glans can stop approaching ejaculation. As you can imagine, you have to come out of your partner’s vagina but you can practice on your own while masturbating. Passion Pump When you squeeze your PC muscles, and at the same time roll your eyes upward, while simultaneously touching your tongue to the roof of your mouth behind your top front teeth, you can also imagine your sexual energy passing up through your body. You must also use deep breathing techniques to “blow” the energy around your body. This is one of the most effective ways of delaying ejaculation. It’s a Taoist technique that circulates your sexual energy rather than having it remain locked in your genital region. It is simpler to avoid premature ejaculation by moving your sexual energy throughout your body rather than by struggling to avoid ejaculating. You can pause in your sexual thrusting, relax, and breathe deeply and slowly until your arousal has decreased and you can once again avoid ejaculating. You and Your Prostate Gland When you practice overcoming ejaculation it is very important to ensure the prostate gland doesn’t become sore. You can do a massage which prevents this by pressing on the perineum, where you will be able to feel the prostate as a walnut shape. try massaging it in a clockwise motion, using a piece of silk to reduce friction on the perineum. Thrusting Technique Enjoy a combination of deep and shallow thrusts; 1.5 to 2 inches inside your partner for shallow thrusts, and as deep as you can for deep thrusts. The most sensitive part of a woman’s vagina is the outer two inches…… so what you do is to enjoy a series of nine ly quick shallow thrusts followed by a single slow deep thrust. The shallow thrusts will effectively stimulate sensitive vaginal tissues around the G spot and create a vacuum that makes her eagerly anticipate the deep thrust which comes next. As for ejaculation, well, the shallow thrusts arouse you much less, so you avoid ejaculating prematurely. Mind over Muscle By squeezing your PC muscle you can gradually discern each separate muscle group and then you will be able to contract or relax them at will. Initially, tightening your PC muscle will make everything will contract at once. As you practice, you will find you can tighten your anus without moving your penis or scrotum, or tighten your scrotum without contracting your anus…or twitch your erect cock while everything else stays relaxed. If you practice enough, you can develop these skills to the point where your smooth genital muscles will relax on command, sending sexual energy into your partner through eye contact, projection, during intercourse, or just touching. Becoming aware of your smooth muscles and gaining mastery over them means you can keep them relaxed, which in turn enables blood to flow into the penis almost indefinitely. This isn’t just avoiding premature ejaculation, it’s delaying ejaculation indefinitely, so that so you can satisfy even the most demanding partner….and getting control over the smooth muscles in your pelvis will let you maintain peak arousal for long enough to experience whole body orgasms. In a whole body orgasm you become a erogenous zone, reaching orgasm through touch anywhere on the body, no matter how aroused, excited, or turned on you are. You can avoid premature ejaculation and enjoy whole body orgasms by simply training yourself to stop thinking about ejaculation or how to avoid ejaculation. But don’t divert your attention from lovemaking because you need to be present all the time….. Instead of thinking about about ejaculating too quickly, think about pleasing your partner, and also get pleasure yourself from knowing how to please your woman. So you will, for example, explore around her clitoris and notice how she reacts, but at the same time, be aware of how her clitoris feels on your tongue…….notice how her skin feels soft and war as you kiss her, notice how her breasts feel in your face as you suck her nipples…and so on….. Keeping your attention on your partner, and whatever else is going on, will ensure you can avoid premature ejaculation and last a very long time… perhaps for hours. As you do so, the energy between you and your lover will mount to such a high level that your higher Chakras or spiritual centers may open….leading you to ecstasy, bliss, joy, and wonder. This is where delaying ejaculation can take you and your partner.