Tip 1: Try Kegel exercises: In order to learn how to stop premature
ejaculation, you can bank upon Kegel exercises that help in
strengthening the pelvic muscles and it is also good for women. These
exercises include benefits of tightening the pelvic muscles and making
them stronger so that all the activities performed under these muscles
(including sexual activities) are great. This may include premature
ejaculation.
Spend time in foreplays: If the premature ejaculation is just due to
incapability to last long as wanted by sexual partner, simple thing to
learn is prolong the foreplay without exposing or allowing your partner
to touch or to fondle your organ. This may help in tempting sexual
partner and when she is all about to come, you can start your real job!
Tip 2: Involve your sexual partner with full zeal: Sexual satisfaction
is all about the event wherein both of the partners are fully satisfied.
In order to learn how to stop premature ejaculation, it is better that
you consult your sexual partner. They can help you overcoming this
embarrassing problem. whenever you feel that you are coming early, say
‘stop’ and cease all those sexual activities. This helps in stopping premature ejaculation.
Tip 3: Breathe well and full: Any of the body organs require full energy
to perform its task and so this goes true in case of reproductive
organs! When you breathe in fully and efficiently, the organ gets
rejuvenated and nurtured. Breathing techniques such as pranayama is said
to help in learning how to stop premature ejaculation. After insertion
of an organ too, you just try to breathe fully so that the body feels
the sensations before you start moving and have friction.
Tips4: Go for some regular exercises: A healthy body can undoubtedly
function better, so simple thing to adopt is regular exercising that
helps in increasing cardiovascular health and improve the blood flow. If
you have a healthy physique then it may help you with some mental
aspects that might contribute premature ejaculation. This is due to the
properties of increasing the self-confidence and self-esteem.
Tip 5: Practice meditation to control sexual urges and early coming:
Controlling the sexual urges and early coming itself means that you are
on the way to learn how to stop premature ejaculation. Deep breathing
and meditation exercise helps in increasing the overall control.
Practice: Even here, practice makes man perfect! Extend your capability
to last. This can be done by building the muscles under control and also
to manage your urges accordingly.
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