5 BEST METHODS TO ...STOP PREMATURE EJACULATION

Tip 1: Try Kegel exercises: In order to learn how to stop premature ejaculation, you can bank upon Kegel exercises that help in strengthening the pelvic muscles and it is also good for women. These exercises include benefits of tightening the pelvic muscles and making them stronger so that all the activities performed under these muscles (including sexual activities) are great. This may include premature ejaculation.
Spend time in foreplays: If the premature ejaculation is just due to incapability to last long as wanted by sexual partner, simple thing to learn is prolong the foreplay without exposing or allowing your partner to touch or to fondle your organ. This may help in tempting sexual partner and when she is all about to come, you can start your real job!

 Tip 2: Involve your sexual partner with full zeal: Sexual satisfaction is all about the event wherein both of the partners are fully satisfied. In order to learn how to stop premature ejaculation, it is better that you consult your sexual partner. They can help you overcoming this embarrassing problem. whenever you feel that you are coming early, say ‘stop’ and cease all those sexual activities. This helps in stopping premature ejaculation.

 Tip 3: Breathe well and full: Any of the body organs require full energy to perform its task and so this goes true in case of reproductive organs! When you breathe in fully and efficiently, the organ gets rejuvenated and nurtured. Breathing techniques such as pranayama is said to help in learning how to stop premature ejaculation. After insertion of an organ too, you just try to breathe fully so that the body feels the sensations before you start moving and have friction.

 Tips4: Go for some regular exercises: A healthy body can undoubtedly function better, so simple thing to adopt is regular exercising that helps in increasing cardiovascular health and improve the blood flow. If you have a healthy physique then it may help you with some mental aspects that might contribute premature ejaculation. This is due to the properties of increasing the self-confidence and self-esteem.

Tip 5: Practice meditation to control sexual urges and early coming: Controlling the sexual urges and early coming itself means that you are on the way to learn how to stop premature ejaculation. Deep breathing and meditation exercise helps in increasing the overall control.
Practice: Even here, practice makes man perfect! Extend your capability to last. This can be done by building the muscles under control and also to manage your urges accordingly.

How women can deal with premature ejaculation in men

It is natural to be really concerned if you partner suffers from premature ejaculation on a regular basis, you may believe this to be a rare problem but you can find that many men suffer from this condition. Having understood that this is quite a common problem, you should help your partner find ways to address it. You should ask yourself what you can do.

Your partner's natural reaction to suffering from premature ejaculation could be a feeling of resentment and rejection, he may be ready to look for advice and help from his doctor immediately. What you will understand is that the problems that you are both facing confront many couples today and essentially you are not alone. The first step back to a normal sexual relationship is helping your partner to relax and unwind.

There are many things that you can do to take the stress out of your sexual relations to make sure that each encounter will work well for both of you. Firstly, when you are preparing to enjoy each other's company, the mood should be relaxed; perhaps a glass of wine, some soothing music in addition to an overall impression of having time to take in the moment as well as indulge and enjoy yourselves slowly. Why is this important?

Premature ejaculation is most often caused by pure stress. Whereas in the past generations, it seemed that there was all the time in the world to gradually form loving relationships, you may feel that this is not a luxury commodity that we enjoy today. Everything must be performed at high speed. You are taught that if you can't make a good impression in 5 seconds, you have lost the attention of the person you are talking to and this need for speed translates to sex too.

With all this pressure, it is not surprising that suffering from premature ejaculation is a problem that is more common than most people believe. As a woman, you can really help and the most important aspect is to calm your partner down. You will need to decide the best method, and perhaps a massage or a cool glass of white wine will work best, maybe both the massage and the glass of white wine together will help to relax the both of you. Either way you need to provide a stress free environment where your man can literally relax and feel calm. As you see the layers of stress drop off and disappear, he will be more ready for you and you for him so the chances of disappointment will be reduced to the bare minimum.

If after many attempts that premature ejaculation is still a problem, you must understand that this is no form of impotency, in fact it is quite the reverse. It is an ability to be aroused too soon and you will have to use all of your female cunning to channel this pent up energy to deliver it to exactly where it should be, at the right place and the right time, inside you.

Dealing With Premature Ejaculation :5 Causes of Premature Ejaculation

Premature ejaculation is the persist or recurrent ejaculation with minimal stimulation before,or shortly after penetration,without reaching orgasm.One thing about premature ejaculation is that man has no control over his ejaculation i.e he cannot choose when to ejaculate during sexual intercourse
Coming too quickly is one of the common sexual dysfunction among men.It's causes are dfficult to define.Some causes of premature ejaculation may include the following:

5 Tips On How To Stop Premature Ejaculation

The figures may amaze you that more than a quarter of men across the world, premature ejaculation is a troublesome and awkward condition. The causes for premature ejaculation can be both; biological and mental. If you want to learn how to stop premature ejaculation, the general advices given below might be helpful as a comprehensive approach to overcome such an embarrassing situation:-

Tips1: Go for some regular exercises: A healthy body can undoubtedly function better, so simple thing to adopt is regular exercising that helps in increasing cardiovascular health and improve the blood flow. If you have a healthy physique then it may help you with some mental aspects that might contribute premature ejaculation. This is due to the properties of increasing the self-confidence and self-esteem.

Tip 2: Breathe well and full: Any of the body organs require full energy to perform its task and so this goes true in case of reproductive organs! When you breathe in fully and efficiently, the organ gets rejuvenated and nurtured. Breathing techniques such as pranayama is said to help in learning how to stop premature ejaculation. After insertion of an organ too, you just try to breathe fully so that the body feels the sensations before you start moving and have friction.

Tip 3: Involve your sexual partner with full zeal: Sexual satisfaction is all about the event wherein both of the partners are fully satisfied. In order to learn how to stop premature ejaculation, it is better that you consult your sexual partner. They can help you overcoming this embarrassing problem. whenever you feel that you are coming early, say ‘stop’ and cease all those sexual activities. This helps in stopping premature ejaculation.

Tip 4: Practice meditation to control sexual urges and early coming: Controlling the sexual urges and early coming itself means that you are on the way to learn how to stop premature ejaculation. Deep breathing and meditation exercise helps in increasing the overall control.

Tip 5: Try Kegel exercises: In order to learn how to stop premature ejaculation, you can bank upon Kegel exercises that help in strengthening the pelvic muscles and it is also good for women. These exercises include benefits of tightening the pelvic muscles and making them stronger so that all the activities performed under these muscles (including sexual activities) are great. This may include premature ejaculation.



Spend time in foreplays: If the premature ejaculation is just due to incapability to last long as wanted by sexual partner, simple thing to learn is prolong the foreplay without exposing or allowing your partner to touch or to fondle your organ. This may help in tempting sexual partner and when she is all about to come, you can start your real job!

Practice: Even here, practice makes man perfect! Extend your capability to last. This can be done by building the muscles under control and also to manage your urges accordingly.

Herbs: Herbs such as Shilajit, Ashwagandha, mucuna etc help in overcoming premature ejaculation. You can go for either a single herb or some formula that contains all these herbs.