High blood pressure is a very common health ailment that can occur in anyone at anytime. It is often referred to as the "silent killer". Most people who have it are not aware of it. The symptoms of can often mimic symptoms of less severe health problems and are all too soon dismissed as being nothing. Prescription blood thinners are most commonly prescribed to patients with this ailment. However, more and more people are beginning to notice that fish oil for blood pressure works just as effectively.
Some of the symptoms of this disease are chronic headaches, shortness of breath, and dizziness. As you may have noticed, these can also be the symptoms of several other things. It can be very hard to tell and the only way to know is to obtain a proper diagnosis from a licensed health professional. If you have already been diagnosed with this ailment, you may have already heard about the effectiveness of fish oil for blood pressure.
The oil acts as a natural blood thinner by causing the platelets to become less "sticky". When the platelets clump up, they form what is known as a blood clot. This action usually leads to a heart attack or stroke, which can be fatal. Taking this oil supplement lowers this risk dramatically. Prescription blood thinners perform in the same fashion, but with the oil, you are not faced with any dangerous side effects or high medical expenses.
You may not be aware of it, but every one in four people have this condition, and most do not even know it. What is scary is that you do not have to be overweight to have it. There are several things which can play a major contribution. One bad habit which causes this condition and can be easily controlled is too much salt intake. The daily recommended amount is 2,400 mg or less a day.
Most people are consuming ten times more than that. A good idea would be to cut down on processed and fast foods. Restaurants and food manufacturing companies can really pile on the salt causing more health problems than what you bargained for. It can be hard to avoid eating on the go, but it is not impossible. Taking fish oil for blood pressure can decrease your chances of developing problems associated with eating this way.
Another cause for this disease is obesity. Being extremely overweight puts extra pressure on all parts of the body, especially the heart. When the heart is stressed, it has to pump extra hard to supply blood throughout the body, naturally causing an increase in blood pressure. A good way to avoid this is to exercise, eat healthier, and take a fish oil for blood pressure supplement to help with blood flow.
But these are not the only causes. In order to be absolutely certain, you must see your physician. If you are already on a prescription blood thinner, you should ask your doctor before starting this supplement to be on the safe side. Please be aware that most people can take a fish oil supplement, even if they do not currently have high blood pressure. Fish oil for blood pressure contains several other heart healthy benefits and can also contribute to the prevention of future high blood pressure as well as other heart ailments.
Showing posts with label high blood pressure. Show all posts
Showing posts with label high blood pressure. Show all posts
Monday, September 14, 2009
Tuesday, August 25, 2009
Remedy For High Blood Pressure;beetroot juice
What is Beetroot Juice?
Beetroot juice (also known as "beet juice") is rich in essential nutrients such as folate, potassium, and vitamin C. In juicing or juice fasts, beetroot juice is typically blended with other vegetables and fruits to achieve certain health effects.
Benefits of Beetroot Juice
Here's a look at several beetroot juice benefits researched in scientific studies.
1) Beetroot Juice for Lower Blood Pressure
Drinking just over two cups of beetroot juice daily may help keep your blood pressure in check, according to a 2008 study. Within three hours of drinking 500 milliliters (about 17 ounces) of beetroot juice, volunteers showed a significant decrease in blood pressure. What's more, that drop in blood pressure was sustained for up to 24 hours after the juice was consumed.
The study's authors suggest that nitrate—a nutrient found in green, leafy vegetables in addition to beets—may be responsible for beetroot juice's blood-pressure-lowering effects.
2) Beetroot Juice for Better Stamina
In a small study published in 2009, scientists discovered that drinking beetroot juice may boost exercise stamina. For the study, eight men drank 500 milliliters of beetroot juice daily for six consecutive days before undergoing a series of cycling-based fitness tests. Results showed that the participants were able to cycle for an average of 92 seconds longer after drinking beetroot juice (compared to their cycling time after drinking blackcurrant cordial for six consecutive days).
The researchers also observed that study members had lower resting blood pressure after drinking beetroot juice.
3) Beetroot Juice to Fight Inflammation
Beetroot juice may benefit obese people by curbing inflammation (a risk factor for cardiovascular disease, type 2 diabetes, and cancer), according to a study published in 2009. The study also showed that beetroot juice may fight free radicals (chemical by-products known to damage DNA).
Beetroot Juice Recipes
Since beetroot juice has such a strong flavor, it should be blended with other juices (such as carrot, apple, and lemon) before drinking.
Sources:
Bailey SJ, Winyard P, Vanhatalo A, Blackwell JR, Dimenna FJ, Wilkerson DP, Tarr J, Benjamin N, Jones AM. "Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans."
Beetroot juice (also known as "beet juice") is rich in essential nutrients such as folate, potassium, and vitamin C. In juicing or juice fasts, beetroot juice is typically blended with other vegetables and fruits to achieve certain health effects.
Benefits of Beetroot Juice
Here's a look at several beetroot juice benefits researched in scientific studies.
1) Beetroot Juice for Lower Blood Pressure
Drinking just over two cups of beetroot juice daily may help keep your blood pressure in check, according to a 2008 study. Within three hours of drinking 500 milliliters (about 17 ounces) of beetroot juice, volunteers showed a significant decrease in blood pressure. What's more, that drop in blood pressure was sustained for up to 24 hours after the juice was consumed.
The study's authors suggest that nitrate—a nutrient found in green, leafy vegetables in addition to beets—may be responsible for beetroot juice's blood-pressure-lowering effects.
2) Beetroot Juice for Better Stamina
In a small study published in 2009, scientists discovered that drinking beetroot juice may boost exercise stamina. For the study, eight men drank 500 milliliters of beetroot juice daily for six consecutive days before undergoing a series of cycling-based fitness tests. Results showed that the participants were able to cycle for an average of 92 seconds longer after drinking beetroot juice (compared to their cycling time after drinking blackcurrant cordial for six consecutive days).
The researchers also observed that study members had lower resting blood pressure after drinking beetroot juice.
3) Beetroot Juice to Fight Inflammation
Beetroot juice may benefit obese people by curbing inflammation (a risk factor for cardiovascular disease, type 2 diabetes, and cancer), according to a study published in 2009. The study also showed that beetroot juice may fight free radicals (chemical by-products known to damage DNA).
Beetroot Juice Recipes
Since beetroot juice has such a strong flavor, it should be blended with other juices (such as carrot, apple, and lemon) before drinking.
Sources:
Bailey SJ, Winyard P, Vanhatalo A, Blackwell JR, Dimenna FJ, Wilkerson DP, Tarr J, Benjamin N, Jones AM. "Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans."
Subscribe to:
Posts (Atom)