Preventing High Blood Pressure

No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”.  So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk Even if you don't have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases.

It's not just how much you weigh that's important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents. Some people are “Apple-shaped”; these have extra fat at the waist while others are “pear shaped” having more fat at their hips and thighs. The former have higher health risks than the later.

Anyways, wherever that extra weight is you can still prevent it and control your blood pressure. Even if you are already captured by the high blood pressure; no problem just start loosing wait and it will help you lower your pressure.

To loose weight, you should use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat. Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year.

Increase your physical activity if you really want to loose your weight. Being active controls your weight 10 times by eating less. Besides losing weight, there are other reasons to be more active: Being physically active can help lower high blood pressure and your total cholesterol level while raising HDL-cholesterol, and reduces your risk for heart disease. Physically active people have a lower risk of getting high blood pressure (20% to 50% lower) than inactive people.

You are not being asked to join a gym but at least try to fit various physical activities into your daily routine in small but important ways. If light physical activities done on regular basis can reduce the risk of blood pressure and heart disease.

Do at least 30 minutes of exercise like swimming or running. If you don't have 30 minutes for exercising, try to find two 15-minute periods or even three 10-minute periods. Try to do some type of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises can condition your heart and lungs and can prevent you from diseases.

Most people don't need to see a doctor before they start exercising, since a gradual, sensible exercise program has few health risks. But in case of any health problem like, heart disease, blood pressure problem or any other you should first consult your physician. Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age and help you prevent high blood pressure. Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

Does Fish Oil For Blood Pressure Actually Help?

High blood pressure is a very common health ailment that can occur in anyone at anytime. It is often referred to as the "silent killer". Most people who have it are not aware of it. The symptoms of can often mimic symptoms of less severe health problems and are all too soon dismissed as being nothing. Prescription blood thinners are most commonly prescribed to patients with this ailment. However, more and more people are beginning to notice that fish oil for blood pressure works just as effectively.

Some of the symptoms of this disease are chronic headaches, shortness of breath, and dizziness. As you may have noticed, these can also be the symptoms of several other things. It can be very hard to tell and the only way to know is to obtain a proper diagnosis from a licensed health professional. If you have already been diagnosed with this ailment, you may have already heard about the effectiveness of fish oil for blood pressure.

The oil acts as a natural blood thinner by causing the platelets to become less "sticky". When the platelets clump up, they form what is known as a blood clot. This action usually leads to a heart attack or stroke, which can be fatal. Taking this oil supplement lowers this risk dramatically. Prescription blood thinners perform in the same fashion, but with the oil, you are not faced with any dangerous side effects or high medical expenses.
You may not be aware of it, but every one in four people have this condition, and most do not even know it. What is scary is that you do not have to be overweight to have it. There are several things which can play a major contribution. One bad habit which causes this condition and can be easily controlled is too much salt intake. The daily recommended amount is 2,400 mg or less a day.

Most people are consuming ten times more than that. A good idea would be to cut down on processed and fast foods. Restaurants and food manufacturing companies can really pile on the salt causing more health problems than what you bargained for. It can be hard to avoid eating on the go, but it is not impossible. Taking fish oil for blood pressure can decrease your chances of developing problems associated with eating this way.

Another cause for this disease is obesity. Being extremely overweight puts extra pressure on all parts of the body, especially the heart. When the heart is stressed, it has to pump extra hard to supply blood throughout the body, naturally causing an increase in blood pressure. A good way to avoid this is to exercise, eat healthier, and take a fish oil for blood pressure supplement to help with blood flow.

But these are not the only causes. In order to be absolutely certain, you must see your physician. If you are already on a prescription blood thinner, you should ask your doctor before starting this supplement to be on the safe side. Please be aware that most people can take a fish oil supplement, even if they do not currently have high blood pressure. Fish oil for blood pressure contains several other heart healthy benefits and can also contribute to the prevention of future high blood pressure as well as other heart ailments.

It's Important to Control Your Blood Pressure, Too

Diabetes Disease
(LifeWire) - The need for people with diabetes to closely monitor and control their blood glucose levels is common knowledge and constantly stressed. But with all the attention paid to blood sugar, it's possible to overlook a serious related medical issue -- high blood pressure, also known as hypertension.

Blood pressure control is important for people with diabetes for many reasons. Diabetes increases a person's risk for various conditions, including heart disease, stroke, kidney damage and eye problems. High blood pressure itself increases these risks, too. Unfortunately, the two diseases often go hand-in-hand. As many as two-thirds of people with diabetes also have high blood pressure, meaning they have a compounded risk of these various other conditions.

A Lower Blood Pressure Goal for People with Diabetes
Experts usually recommend that people with diabetes keep their blood pressure under 130/80 mm/Hg. This is a lower goal than the one set for most adults. The American Diabetes Association (ADA) recommends that people with diabetes get their blood pressure checked by a medical professional at least two to four times per year.

Lifestyle Changes for High Blood Pressure Control
The good news is that the lifestyle changes recommended for people with diabetes are pretty much the same as those recommended for people with high blood pressure. (Added bonus: They'll help control blood cholesterol levels, too.
•Diet
A diet rich in fruits, vegetables, whole grains, lower-fat proteins (dairy, fish and nuts), and monounsaturated fats (in place of saturated and trans fats) is usually recommended for people with diabetes. Of course, attention must also be paid to carbohydrate consumption, but this basic diet is effective for diabetes management.
A very similar eating plan is recommended for controlling high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet puts the same emphasis on fresh produce and low fat choices, but also limits sodium to 2,400 milligrams per day. Essentially, the DASH diet helps control both diabetes and high blood pressure.


•Exercise
Again, the lifestyle modifications recommended for diabetes are very similar to those for hypertension. Taking a brisk walk or engaging in some other form of cardiovascular exercise for 30 minutes, five days per week will help manage or reduce risk for both conditions.

•Weight Control
Being overweight or obese raises risks for both diabetes and high blood pressure. Achieve calorie balance -- work to take in the same number of calories each day that you burn to maintain a healthy weight. If you need to lose a few pounds to get to your healthy weight, work to take in fewer calories than you burn. This will help control both conditions.

•No Smoking
Because smoking is a powerful risk factor for heart disease -- and both hypertension and diabetes raise heart disease risk -- it's essential that anyone with diabetes stop smoking as soon as possible.

Medications May Be Required
While these changes can help many people control high blood pressure and/or diabetes, sometimes even the most sincere efforts at lifestyle modification won't be enough to keep blood pressure in a healthy range. In these cases, a doctor may recommend medication. Experts have found that for most people with diabetes, more than one medication is required to control high blood pressure.

Sources:

Bakris, George. "Lower Blood Pressure Goals for Patients with Diabetes." Journal of Clinical Hypertension, 2:6(2000): 369-371.