Showing posts with label losing weight. Show all posts
Showing posts with label losing weight. Show all posts
Thursday, April 18, 2013
The Advantages of Weight Loss Patch
Finally, for severely obese people who have been unable to lose weight using traditional means, the utilization of weight loss patch may be an option.
Basically, weight loss patch is a revolutionary device or product that helps people to lose weight effectively. This weight loss patch, also known as “the diet patch,” or the “Slim Form Patch” are the new and innovative weight loss product that are now readily available in the market.
Its manufacturers contend that the ingredients used in weight loss patches are 100% natural. So, people who will use the product can be assured of a safe and effective weight loss regimen.
To know more about these weight loss patches, here is a list of some facts that can help you understand how it works:
1. It is a biological and straightforward process of losing weight.
This means that these weight loss patches are made from 100% natural ingredients that is why manufacturers claim that these products are safe to use. In addition, it is also simple and easy to utilize.
2. It’s not considered as one form of trendy weight loss program.
Because of its viability and clinically proven results, weight loss patches are considered as something that can safely burn calories and fats without having to skip meals or do some crash diets.
Moreover, because it does not advocate people to engage into crash diets, these products have not eradicated certain food groups in one’s diet. This means that the person using it is still eating a well-balanced meal.
3. It employs a “cutting edge technology” known as the Patch technology or the Transdermal.
This new technology states that in most cases, the food that enters into the body passes through the different areas inside. In most cases, there are harmful ingredients that were able to enter the body and yet it may pose greater risks.
The point here is that these substances where already broken down into pieces in areas like the liver or stomach, without passing through the bloodstreams. Hence, it pose greater risk to the person concerned.
However, with patch technology, the substances are easily absorbed and penetrated through the skin. It is in this process that the substances are redirected first to the bloodstream, where they are filtered, before they can go to the liver, stomach, and other parts of the body.
In this way, the harmful substances are already eliminated and that everything that passes through the different parts of the body are effectively utilized by the cells, where it is mostly needed.
Moreover, these weight loss patches contain the active ingredients that can effectively help people lose weight at the same time enhancing their health and well-being.
Therefore, for a revolutionary modification to weight loss regimen, it would be better if you will try using these weight loss patches. Buy now and start your life to a healthier you.
Alternatively, these weight loss patches are available in 30-piece package. It should only be worn once a day. Hence, you have a month supply of these products.
Indeed, with the advent of weight loss patches, losing weight will no longer be considered a game for the chosen few.
Hence, with these wonderful, excellent patches, you can now easily lose weight without the trouble of extreme fad d
Preventing High Blood Pressure
No doubt, there are number
of treatments and medicines available for the treatment of high blood pressure.
But as it is said, “Precaution is better than cure”. So, we must consider this saying and follow
the recommended rules in order to prevent the high blood pressure.
Blood pressure is directly
proportional to the body weight; it means that if your weight increases the
blood pressure also rises. Overweight people have an increased risk of high
blood pressure, heart disease, and other illnesses. Losing weight reduces the
risk Even if you don't have high or low blood pressure problems due to being
overweight, a healthy weight can help you feel active and lower your risk of
blood pressure and other diseases.
It's not just how much you
weigh that's important: It also matters where your body stores extra fat. Just
like the other things your body shape is also inherited from your parents. Some
people are “Apple-shaped”; these have extra fat at the waist while others are
“pear shaped” having more fat at their hips and thighs. The former have higher
health risks than the later.
Anyways, wherever that
extra weight is you can still prevent it and control your blood pressure. Even
if you are already captured by the high blood pressure; no problem just start
loosing wait and it will help you lower your pressure.
To loose weight, you
should use up more calories than you eat. You need to use up the day's calories
and some of the calories stored in your body fat. Eating 300 to 500 calories
less per day, may lead to losing between one and two pounds per week. This is a
realistic weight loss. It may seem slow, but would add up to a weight loss of
more than three stone in a year.
Increase your physical
activity if you really want to loose your weight. Being active controls your
weight 10 times by eating less. Besides losing weight, there are other reasons
to be more active: Being physically active can help lower high blood pressure
and your total cholesterol level while raising HDL-cholesterol, and reduces
your risk for heart disease. Physically active people have a lower risk of
getting high blood pressure (20% to 50% lower) than inactive people.
You are not being asked to
join a gym but at least try to fit various physical activities into your daily
routine in small but important ways. If light physical activities done on
regular basis can reduce the risk of blood pressure and heart disease.
Do at least 30 minutes of
exercise like swimming or running. If you don't have 30 minutes for exercising,
try to find two 15-minute periods or even three 10-minute periods. Try to do
some type of aerobic activity in the course of a week or try brisk walking,
most days of the week. These exercises can condition your heart and lungs and
can prevent you from diseases.
Most people don't need to
see a doctor before they start exercising, since a gradual, sensible exercise
program has few health risks. But in case of any health problem like, heart
disease, blood pressure problem or any other you should first consult your
physician. Your doctor or other health worker can help you set sensible goals
based on a proper weight for your height, build and age and help you prevent
high blood pressure. Men and very active women may need up to 2,500 calories
daily. Other women and inactive men need only about 2,000 calories daily. A
safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a
week.
Thursday, October 11, 2012
Secrets To Controlling Hunger And Losing Weight
Reducing extra weight will get far simpler for nearly all individuals when they have some degree of hunger control. A very relatively easy method to handle hunger and cravings is to understand to pick out food items that is going to fill an individual and keep clear of food items which result in anyone to end up being famished. Munching and consuming foods with protein and fiber, such as those suggested below, can help anyone take control of food cravings.
• Eat a lot of the “right” snacks. Low-calorie, portion-controlled snack foods can eliminate craving for food by stopping the sharp surges and drops in both hormones and blood sugar levels, which generatehunger. Eating snack foods informs our mind that we are not starving ourselves to death; this in turn enables the body burn up more energy. Missing meals, particularly during the day time, tells the body to hold it's source of energy and stop burning fat and calories from fat.
• Eat protein abundant foods. Consuming foods abundant in protein stabilizes blood glucose for hours and creates sensations of fullness. This is especially important with breakfast, where staying away from protein is easy. Get into the habit of reading food product labels for the number of grams of proteins and fiber in that foodstuff. Desirable foods have more than ten grams of protein per serving and very filling foodstuff possess more than twenty grams of protein per serving.
• Concentrate on fiber loaded meals. Eating foods with substantial dietary fiber content can produce feelings of bloatedness for several hours. There are two varieties of dietary fiber in our diet regime, based upon how they dissolve in the abdomen. Insoluble fibers do not break up and pass through the entire body undigested. These consist of and corn bran, whole grain cereal products, nuts and seeds, and the skins of some fresh fruits and vegetables. They are often used for treating bowel irregularity and colon disease. The different sort of dietary fiber dissolves in the belly, such as soluble fiber in fruits, vegetables, oat bran, and barley. The more fiber the better. Seek twenty five grams or more of total dietary fiber per day. Vegetables are unlimited in this plan, as are all fresh fruits except bananas, pineapple, mangos, and avocados, which should be definitely avoided.
• Opt for low calorie, water laden meals. Foods with high water content are extremely filling. In her research at Penn State, Dr. Barbara Rolls specifically proved the benefits of heavy meals with high water content. Examples of such meals are soups (not cream-based), many fresh fruits and vegetables with substantial water content, soups, and cooked grains. Dr. Rolls implies that ingesting these sorts of food items, particularly before the main dinner, may lead to consuming fewer unhealthy calories during the subsequent mealtime. She really encourages a pot of soup and salads as “starters.”
• Sipping the “most suitable” beverages may help avert feelings of food cravings. Water, diet sodas, low-fat milk, and vegetable juices can often be very beneficial for losing weight. These beverages create a sensation of fullness; several keep glucose levels, and diet sodas sweetened with sucralose can also eliminate your cravings.
By: Richard Lipman MD
Thursday, April 8, 2010
The Right Approach to losing weight
Author: James Smith
There is a good approach to weight loss that everybody can follow and be guaranteed to lose weight. The discovery is based on the new science of this process when it comes to losing weight, calories are not Matter. The reason you have not managed to lose the weight in the past is that you have bought into the myth of calories and it is false. What's more, your weight loss occurs with little or no effort on your part because it is the new scientific breakthrough is very promising. After all, think of all the new drugs and medical treatments that we hear almost daily that have changed the lives of all people who have tried. If it can happen in these areas, it can happen in weight loss as well. And even if the version of this week does not happen to be the ultimate answer, it is worth trying. It might just work. You never know if you try.
Advertisements on television and in magazines that work patterns and new products. Many guarantee your success and give you your money if you do not lose all the weight you want. They would not be able to make such promises if they do not have the scientific evidence and success to back them up.
ketnels of Truth
It is not surprising that many people are looking for a new and different approach to losing weight. People tend to seek a new approach when they used before did not work. Although the approach to make them lose weight, it does not Last several surveys have shown that almost anyone who has tried to lose weight - and that many people - have tried a variety of different approaches .
In survey adult, general arrangements and exercise approach has been the method most commonly used for men and women, followed by vitamins, straighten your relationship meals, counter products, participation in a weight loss program and not supplements. In a separate survey of young people skipping meals was a Method used by nearly half of women (interestingly, men do not seem to use this method). With so many approaches to try, the idea of a new and different not only logical, it is attractive.
The science of weight management as we know it's only about fifty years, a baby in the world of science. In the early 1960s, famine has been the therapeutic treatment of choice. This trend is particularly diabolical was followed by diets low calorie foods that include limited, then passes savings to the protein modified fast tool to the idea of the food completely out of the equation weight loss. If you are more than a few decades, you probably remember these approaches and can attest that they have rarely resulted in sustained weight loss.
Fortunately, the science of weight management has progressed over the years. Dr. Albert Stunkard, a researcher who said in 1950 that 95% of diets fail, often speaks of progress has been made in the treatment of weight management as it stretched discouraging statistic over fifty years. In an article published in the 1990s on the subject in the prestigious journal American Journal of Medicine, THE Dr.Stunkard attributes progress to the recognition of a verity of factors must be included in a comprehensive weight loss. He also attributed the improved success rate of weight loss at the realization that weight management can not be considered once the body must stay as it is, or a combination of both. But the number of approaches a person can take to create deficit heat is infinite.
So the question is whether the plan is healthy food. Is it nutritionally complete? T it encourage healthy eating habits? It is possible to eat just enough bacon or biscuits chocolate smart throughout the day to create the calorie deficit you need to lose weight. But your goal is to get your nutrition essential for healthy meals from all food groups.
Because you are a unique individual with your own personality, lifestyle, preferences and style of eating, the path you follow to achieve sustained weight loss should be yours. The nation of a unique approach that works for everyone could hold true if we were all the same. The laws of thermodynamics for weight loss are universal, but the laws of human nature holds true as well.
To lose weight and keep it, it is essential to find the method that suits you best. The diet of your preferences and your lifestyle? Is this is it encourage healthy eating habits, you can stay in place? Counting calories and write is an effective approach for self-monitoring food intake for many people, but this does not mean it is fair to everyone. For some people, to find another mechanism that will ensure that eating fewer calories than they expend is preferable. The guideline is to control food intake - the approach of how this is done varies.
The quest for weight management is credible today define and refine the factors that are essential to a comprehensive program of weight loss and provide a set of guidelines that reflect the findings. For example, the weighting of evidence shows that approximately sixty to ninety minutes of moderate physical activity per day is associated with sustained weight loss. Science does not say that the exercise should be walking or swimming or it has to be done in one session or spread throughout the day. Your approach is how you create the caloric deficit needed to lose weight.
There is a good approach to weight loss that everybody can follow and be guaranteed to lose weight. The discovery is based on the new science of this process when it comes to losing weight, calories are not Matter. The reason you have not managed to lose the weight in the past is that you have bought into the myth of calories and it is false. What's more, your weight loss occurs with little or no effort on your part because it is the new scientific breakthrough is very promising. After all, think of all the new drugs and medical treatments that we hear almost daily that have changed the lives of all people who have tried. If it can happen in these areas, it can happen in weight loss as well. And even if the version of this week does not happen to be the ultimate answer, it is worth trying. It might just work. You never know if you try.
Advertisements on television and in magazines that work patterns and new products. Many guarantee your success and give you your money if you do not lose all the weight you want. They would not be able to make such promises if they do not have the scientific evidence and success to back them up.
ketnels of Truth
It is not surprising that many people are looking for a new and different approach to losing weight. People tend to seek a new approach when they used before did not work. Although the approach to make them lose weight, it does not Last several surveys have shown that almost anyone who has tried to lose weight - and that many people - have tried a variety of different approaches .
In survey adult, general arrangements and exercise approach has been the method most commonly used for men and women, followed by vitamins, straighten your relationship meals, counter products, participation in a weight loss program and not supplements. In a separate survey of young people skipping meals was a Method used by nearly half of women (interestingly, men do not seem to use this method). With so many approaches to try, the idea of a new and different not only logical, it is attractive.
The science of weight management as we know it's only about fifty years, a baby in the world of science. In the early 1960s, famine has been the therapeutic treatment of choice. This trend is particularly diabolical was followed by diets low calorie foods that include limited, then passes savings to the protein modified fast tool to the idea of the food completely out of the equation weight loss. If you are more than a few decades, you probably remember these approaches and can attest that they have rarely resulted in sustained weight loss.
Fortunately, the science of weight management has progressed over the years. Dr. Albert Stunkard, a researcher who said in 1950 that 95% of diets fail, often speaks of progress has been made in the treatment of weight management as it stretched discouraging statistic over fifty years. In an article published in the 1990s on the subject in the prestigious journal American Journal of Medicine, THE Dr.Stunkard attributes progress to the recognition of a verity of factors must be included in a comprehensive weight loss. He also attributed the improved success rate of weight loss at the realization that weight management can not be considered once the body must stay as it is, or a combination of both. But the number of approaches a person can take to create deficit heat is infinite.
So the question is whether the plan is healthy food. Is it nutritionally complete? T it encourage healthy eating habits? It is possible to eat just enough bacon or biscuits chocolate smart throughout the day to create the calorie deficit you need to lose weight. But your goal is to get your nutrition essential for healthy meals from all food groups.
Because you are a unique individual with your own personality, lifestyle, preferences and style of eating, the path you follow to achieve sustained weight loss should be yours. The nation of a unique approach that works for everyone could hold true if we were all the same. The laws of thermodynamics for weight loss are universal, but the laws of human nature holds true as well.
To lose weight and keep it, it is essential to find the method that suits you best. The diet of your preferences and your lifestyle? Is this is it encourage healthy eating habits, you can stay in place? Counting calories and write is an effective approach for self-monitoring food intake for many people, but this does not mean it is fair to everyone. For some people, to find another mechanism that will ensure that eating fewer calories than they expend is preferable. The guideline is to control food intake - the approach of how this is done varies.
The quest for weight management is credible today define and refine the factors that are essential to a comprehensive program of weight loss and provide a set of guidelines that reflect the findings. For example, the weighting of evidence shows that approximately sixty to ninety minutes of moderate physical activity per day is associated with sustained weight loss. Science does not say that the exercise should be walking or swimming or it has to be done in one session or spread throughout the day. Your approach is how you create the caloric deficit needed to lose weight.
Tuesday, March 16, 2010
Workout Pass - Loss Weight Fast For Men
Andrei L Felix
Life nowadays requires certain discipline in oneself and this also includes the determination in one person. Dieting is one example of a perfect discipline. Most of the people already seeks for guidance in dieting and losing weight.
You have To be consistent, in everything you do consistency is also a requirement, You need to be consistent and it is important to set up a goal and then choose the right exercises for you, at least select the best and think of an exercise that could really help you. Be consistent as well as give time on exercising.
This will enable you to succeed and achieving your own goal. It enables men to have the body every men wants to have. The ideal body that pictures out a healthy and fit figure. In this kind of endeavor, balanced diet is really required for you to be able to be an effective one. So try to consider things that should be done and should not, for you to be able to succeed of course.
Losing weight is not that easy. Most especially if you are not used to having those diets that should be taken. Some people thought that they are or they could lose weight that fast but they're wrong. This time it is for us to know how to lose weigh and gain muscle fast. It is because fats that causes us the gaining of weight is being replaced by developing muscles.
You have to make sure that you stay in good shape. A balanced diet and intake of the right nutrients should be observed. Choose the right exercises for you, at least select the best and think of an exercise that could really help you. Be consistent as well as give time on exercising. It could not only help shape but it could regularize the flow of fluid inside your body and let's your blood circulate regularly.
Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up
Life nowadays requires certain discipline in oneself and this also includes the determination in one person. Dieting is one example of a perfect discipline. Most of the people already seeks for guidance in dieting and losing weight.
You have To be consistent, in everything you do consistency is also a requirement, You need to be consistent and it is important to set up a goal and then choose the right exercises for you, at least select the best and think of an exercise that could really help you. Be consistent as well as give time on exercising.
This will enable you to succeed and achieving your own goal. It enables men to have the body every men wants to have. The ideal body that pictures out a healthy and fit figure. In this kind of endeavor, balanced diet is really required for you to be able to be an effective one. So try to consider things that should be done and should not, for you to be able to succeed of course.
Losing weight is not that easy. Most especially if you are not used to having those diets that should be taken. Some people thought that they are or they could lose weight that fast but they're wrong. This time it is for us to know how to lose weigh and gain muscle fast. It is because fats that causes us the gaining of weight is being replaced by developing muscles.
You have to make sure that you stay in good shape. A balanced diet and intake of the right nutrients should be observed. Choose the right exercises for you, at least select the best and think of an exercise that could really help you. Be consistent as well as give time on exercising. It could not only help shape but it could regularize the flow of fluid inside your body and let's your blood circulate regularly.
Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up
5 Simple Steps to Losing Weight
Subhendu Zabada
Winning by Losing: Drop the Weight, Change Your Life
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.
There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started.
It´s maddening. Enough with that hassle, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, but we are focusing on weight loss here.
1. Know What You Want
2. Know Where You Are
3. Track Your Results
4. Make Course Corrections
5. Being held Accountable
Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is not going to do it, so let me explain the intricacies of the 5 items and where the hang up normally occurs when applied to losing weight.
1. Know What You Want
This one is dead simple. Most people that want to lose weight have an idea of how many pounds they would like to lose or how they would like their body to look.
I think we can safely say if your body started looking the way you wanted it, you would know, even if you didn´t have it completely mapped out and detailed.
2. Know Where You Are
This is the big trip up. It is almost always overlooked and is the number one reason for the up and down Yo Yo effect we experience with losing weight. We are unhappy with how our body feels and how it looks and it is painful to zoom in and get an accurate picture of where we are. Unfortunately, we have to know where we are, to be able to accurately judge the results we are getting.
You are on a trip to San Diego, California. You would like to start your trip from Phoenix, Arizona, but you really don´t know where you are. No problem. You get an Arizona/California map and find that a simple 6 hours trip west on interstate 8 will get you to San Diego.
6 hours later, you have no clue where you are and it is definitely not warm San Diego. You feel defeated and you want to give up! Do you blame the car? The stupid maps? San Diego? Yourself?
Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6 hour car ride west from New York City will never get you to San Diego.
If you took the time to accurately find out where you were, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take. Visit: www.fatlossaxis.com
This is the same with weight loss and our personal physical condition. In our minds, we think we are starting in a different physical condition then we really are. When the results don´t follow the illusion in your mind, we get upset.
3. Track Your Results
This is conceptually simple. If we have no clue as to WHAT we are doing, how do we know what is working? It might be a simple to do, but is also simple not to do. In the end, most people never track their results.
4. Make Course Corrections
We love to do this one. We have it hands down. It is like step 1 of knowing what you want. We try the new food diet, the super sit up machine, and the cardio hip hop power energy yoga fat burner class.
We might be great at switching it up, but without knowing where we are starting from and a history of tracked results, we have no clue as to what we should change or even which direction we should go.
5. Being held Accountable
No, not accountability! That is an evil word. I don´t want someone to know what I am doing, or more importantly what I am not doing.
So, why do we resist accountability, your secret weapon to weight loss? Because it works! If you know someone is going to be watching, you would follow through or at least feel very uncomfortable not following through.
Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be accountable anyway, you might as well get something out of it.
Winning by Losing: Drop the Weight, Change Your Life
Using accountability up front, you can achieve the body of your dreams. If you let your body hold you accountable, it will throw on fat in places you don´t want it to be.
The biggest obstacle to weight loss is not taking any action. It doesn´t matter how good the plan is, it is worthless if you don´t follow it. So what do I do now?
Winning by Losing: Drop the Weight, Change Your Life
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.
There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started.
It´s maddening. Enough with that hassle, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, but we are focusing on weight loss here.
1. Know What You Want
2. Know Where You Are
3. Track Your Results
4. Make Course Corrections
5. Being held Accountable
Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is not going to do it, so let me explain the intricacies of the 5 items and where the hang up normally occurs when applied to losing weight.
1. Know What You Want
This one is dead simple. Most people that want to lose weight have an idea of how many pounds they would like to lose or how they would like their body to look.
I think we can safely say if your body started looking the way you wanted it, you would know, even if you didn´t have it completely mapped out and detailed.
2. Know Where You Are
This is the big trip up. It is almost always overlooked and is the number one reason for the up and down Yo Yo effect we experience with losing weight. We are unhappy with how our body feels and how it looks and it is painful to zoom in and get an accurate picture of where we are. Unfortunately, we have to know where we are, to be able to accurately judge the results we are getting.
You are on a trip to San Diego, California. You would like to start your trip from Phoenix, Arizona, but you really don´t know where you are. No problem. You get an Arizona/California map and find that a simple 6 hours trip west on interstate 8 will get you to San Diego.
6 hours later, you have no clue where you are and it is definitely not warm San Diego. You feel defeated and you want to give up! Do you blame the car? The stupid maps? San Diego? Yourself?
Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6 hour car ride west from New York City will never get you to San Diego.
If you took the time to accurately find out where you were, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take. Visit: www.fatlossaxis.com
This is the same with weight loss and our personal physical condition. In our minds, we think we are starting in a different physical condition then we really are. When the results don´t follow the illusion in your mind, we get upset.
3. Track Your Results
This is conceptually simple. If we have no clue as to WHAT we are doing, how do we know what is working? It might be a simple to do, but is also simple not to do. In the end, most people never track their results.
4. Make Course Corrections
We love to do this one. We have it hands down. It is like step 1 of knowing what you want. We try the new food diet, the super sit up machine, and the cardio hip hop power energy yoga fat burner class.
We might be great at switching it up, but without knowing where we are starting from and a history of tracked results, we have no clue as to what we should change or even which direction we should go.
5. Being held Accountable
No, not accountability! That is an evil word. I don´t want someone to know what I am doing, or more importantly what I am not doing.
So, why do we resist accountability, your secret weapon to weight loss? Because it works! If you know someone is going to be watching, you would follow through or at least feel very uncomfortable not following through.
Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be accountable anyway, you might as well get something out of it.
Winning by Losing: Drop the Weight, Change Your Life
Using accountability up front, you can achieve the body of your dreams. If you let your body hold you accountable, it will throw on fat in places you don´t want it to be.
The biggest obstacle to weight loss is not taking any action. It doesn´t matter how good the plan is, it is worthless if you don´t follow it. So what do I do now?
Wednesday, March 10, 2010
HOW TO START THE PROCESS OF LOSING WEIGHT
Michael Spinks Jordan
Many people that have the obesity problem definitely did not get it overnight; it is a process that has been going on for quite a period of time. It has grown because of two major reasons:
1: Its either you have chosen not to take proper cognizance of it
2: You keep procrastinating about finding a lasting solution to it.
The truth about weight is that you really can not deny the fact that you did not know it is happening to you and that you obviously need to do something about it but you keep saying to yourself, i will do something to it one day or sometime later! Before you realize what is happening, days are fast turning into weeks and weeks fast turning into months and so on. And alas before you know it you have become so fat and hurriedly needs a solution to it.
Fine, all these said, you have ignored the fact that you are becoming obese but have now realized that you are obese, what then is the solution to that fat you have gained over time? There are many weight loss programs, diet programs and a lot of weight loss stuffs over the internet and even offline. But before you proceed to get involved in any of those programs here are some basics you need to put in place so that you do not mess it up and try losing that nagging weight of yours without success! What then are those things you need to do before starting out to lose weight?
First and foremost, you need to realize that you have actually gained weight because of stuffs you have been eating and drinking. For crying out loud, you do not just grow fat eating or drinking nothing! What you need to do is get rid of all those junk foods and unnecessary drinks in your refrigerator. Get rid of all those chocolates and like you have stored in hidden corners of your house. You do not need all these junk foods, do you? All you need to lose weight is eating healthy foods!
The next step is preparing your mind for your weight loss goal. You obviously can not wear those clothes you used to wear before because of your weight problem. Get your mind ready for the task at hand because sincerely losing weight is not an easy task to do. It takes dedication and determination. Your mind must be aware of the rigorous task ahead so you do not stop in the middle!
Furthermore, dedicate time on daily basis for a walk of some kilometers. You obviously have not been doing this for quite a while. If your workplace is a stone throw and you have always been using transport, make it a discipline to always work it through. If not make sure you work a distance on daily basis.
And lastly, since you have now got rid of those junk foods in your fridge and other places in your house, NEVER, i repeat go back to them. Make it a discipline never to go back to them and always eat healthy foods that are not fatty. You do not need fatty foods, do you?
To be frank with you, before you start any weight loss program, you need to put all these steps in place, you need to stop procrastinating and start something now before your weight problem becomes an health issue for you!
Winning by Losing: Drop the Weight, Change Your Life
Many people that have the obesity problem definitely did not get it overnight; it is a process that has been going on for quite a period of time. It has grown because of two major reasons:
1: Its either you have chosen not to take proper cognizance of it
2: You keep procrastinating about finding a lasting solution to it.
The truth about weight is that you really can not deny the fact that you did not know it is happening to you and that you obviously need to do something about it but you keep saying to yourself, i will do something to it one day or sometime later! Before you realize what is happening, days are fast turning into weeks and weeks fast turning into months and so on. And alas before you know it you have become so fat and hurriedly needs a solution to it.
Fine, all these said, you have ignored the fact that you are becoming obese but have now realized that you are obese, what then is the solution to that fat you have gained over time? There are many weight loss programs, diet programs and a lot of weight loss stuffs over the internet and even offline. But before you proceed to get involved in any of those programs here are some basics you need to put in place so that you do not mess it up and try losing that nagging weight of yours without success! What then are those things you need to do before starting out to lose weight?
First and foremost, you need to realize that you have actually gained weight because of stuffs you have been eating and drinking. For crying out loud, you do not just grow fat eating or drinking nothing! What you need to do is get rid of all those junk foods and unnecessary drinks in your refrigerator. Get rid of all those chocolates and like you have stored in hidden corners of your house. You do not need all these junk foods, do you? All you need to lose weight is eating healthy foods!
The next step is preparing your mind for your weight loss goal. You obviously can not wear those clothes you used to wear before because of your weight problem. Get your mind ready for the task at hand because sincerely losing weight is not an easy task to do. It takes dedication and determination. Your mind must be aware of the rigorous task ahead so you do not stop in the middle!
Furthermore, dedicate time on daily basis for a walk of some kilometers. You obviously have not been doing this for quite a while. If your workplace is a stone throw and you have always been using transport, make it a discipline to always work it through. If not make sure you work a distance on daily basis.
And lastly, since you have now got rid of those junk foods in your fridge and other places in your house, NEVER, i repeat go back to them. Make it a discipline never to go back to them and always eat healthy foods that are not fatty. You do not need fatty foods, do you?
To be frank with you, before you start any weight loss program, you need to put all these steps in place, you need to stop procrastinating and start something now before your weight problem becomes an health issue for you!
Winning by Losing: Drop the Weight, Change Your Life
Wednesday, September 9, 2009
10 Tips For Losing Weight While Breastfeeding
After giving birth to a child, many women become interested in regaining the figure they had prior to getting pregnant. Losing the excess weight requires going on a diet while breastfeeding. However, some question which breastfeeding diets are healthy for the mother and the baby. Here are 10 tips you need to know about losing weight while breastfeeding.
Tip #1: Wait 60 Days
Your body needs time to create a healthy supply of milk for the baby. If you restrict your calorie consumption, this can impact the quality of milk your body produces.
Tip #2: Eat Enough Calories
While breastfeeding, you need to consume between 1,800 and 2,000 calories each day. If you consume less than that, the quality of milk your body produces could suffer.
Tip #3: Limit Your Weight Loss
After the initial 60 days, try to lose no more than 1.5 pounds each week. You can safely lose this amount without risking your milk supply. Take care not to lose more than this while breastfeeding.
Tip #4: Watch Calories Closely
If you become dehydrated or ill, your body may try to conserve resources at the expense of your milk supply. Take great care to consume the 1,800 to 2,000 calories each day as mentioned in tip #2.
Tip #5: Lose the Weight Naturally
You may be tempted to try weight loss medications, liquid diets and other "quick fix" weight loss plans. Resist the temptation. While breastfeeding, it is critical that weight loss happens naturally so you can ensure your milk's quality and your body's health.
Tip #6: Cut the Junk
A great way to lose weight safely while breastfeeding is to eliminate the junk food from your diet. Sodas, cakes, chips and other foods of this type do very little for you or your baby. Cut them out of your diet to drop the pounds naturally.
Tip #7: Drink Lots of Water
Water is critical to breast milk production. While nursing, make sure to drink at least 8 glasses of water each day and preferably much more. Avoid the temptation to quench your thirst with sodas and other sweetened drinks.
Tip #8: Workout
Gradually
You want your figure back. You may be tempted to workout aggressively to get it back. Don't do it. While nursing, your body needs to conserve energy. Start slowly. Begin with 10 minutes a day and gradually increase your routine over time.
Tip #9: Follow a Schedule
Exercising while nursing is difficult to schedule. But, with discipline and planning, it can be done. Plan ahead by laying out your clothes and gear so you can begin working out right after your baby is finished with a breastfeeding.
Tip #10: Clean Up for Baby
Some babies do not like their mommy to be sweaty when they breastfeed. Try to shower right after exercising or have some baby wipes nearby to clean up before breastfeeding your baby.
You can safely lose weight while nursing your child. By following the tips above, you can drop the excess weight without impacting your body's milk supply and ensure that your baby's feeding schedule is not unnecessarily interrupted. Before long, you are sure to have your figure back!
to your weight loss success
Tip #1: Wait 60 Days
Your body needs time to create a healthy supply of milk for the baby. If you restrict your calorie consumption, this can impact the quality of milk your body produces.
Tip #2: Eat Enough Calories
While breastfeeding, you need to consume between 1,800 and 2,000 calories each day. If you consume less than that, the quality of milk your body produces could suffer.
Tip #3: Limit Your Weight Loss
After the initial 60 days, try to lose no more than 1.5 pounds each week. You can safely lose this amount without risking your milk supply. Take care not to lose more than this while breastfeeding.
Tip #4: Watch Calories Closely
If you become dehydrated or ill, your body may try to conserve resources at the expense of your milk supply. Take great care to consume the 1,800 to 2,000 calories each day as mentioned in tip #2.
Tip #5: Lose the Weight Naturally
You may be tempted to try weight loss medications, liquid diets and other "quick fix" weight loss plans. Resist the temptation. While breastfeeding, it is critical that weight loss happens naturally so you can ensure your milk's quality and your body's health.
Tip #6: Cut the Junk
A great way to lose weight safely while breastfeeding is to eliminate the junk food from your diet. Sodas, cakes, chips and other foods of this type do very little for you or your baby. Cut them out of your diet to drop the pounds naturally.
Tip #7: Drink Lots of Water
Water is critical to breast milk production. While nursing, make sure to drink at least 8 glasses of water each day and preferably much more. Avoid the temptation to quench your thirst with sodas and other sweetened drinks.
Tip #8: Workout
Gradually
You want your figure back. You may be tempted to workout aggressively to get it back. Don't do it. While nursing, your body needs to conserve energy. Start slowly. Begin with 10 minutes a day and gradually increase your routine over time.
Tip #9: Follow a Schedule
Exercising while nursing is difficult to schedule. But, with discipline and planning, it can be done. Plan ahead by laying out your clothes and gear so you can begin working out right after your baby is finished with a breastfeeding.
Tip #10: Clean Up for Baby
Some babies do not like their mommy to be sweaty when they breastfeed. Try to shower right after exercising or have some baby wipes nearby to clean up before breastfeeding your baby.
You can safely lose weight while nursing your child. By following the tips above, you can drop the excess weight without impacting your body's milk supply and ensure that your baby's feeding schedule is not unnecessarily interrupted. Before long, you are sure to have your figure back!
to your weight loss success
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